THE YOGA HUB
Access to over 120 yoga and breathwork classes, with new ones added every month, plus challenges and lives.
ON-DEMAND ACCESS ANYWHERE, ANYTIME
Your Into the Fold membership gives you access to over 120 classes which will be added to month on month, along with programmes and lives. Emma brings her breadth of training to provide members with a diverse scope of yoga and breathwork, covering restorative, energising, stretching, and strengthening alongside mini masterclasses, a whole section dedicated to yoga for specific issues, and much more.
WHY YOGA
STRENGTH, RESILIENCE, SELF-AWARENESS
At the heart of Into The Fold are its three pillars, all of which yoga enables and develops. With yoga comes a solid foundation, and that is invaluable support to our day-to-day.
YOGA & BREATHWORK BENEFITS
Yoga and Breathwork are powerful practices that enable rapid, lasting positive change across mind, body and spirit. Together they:
Enable mind-body connection
Ground us into the present
Support optimal functioning of the immune system
Help to process daily stressors within mind and body
Build confidence
Strengthen, tone and build flexibility
Are non-judgemental
Support WHOLE HUMAN HEALTH
THE YOGA CLASSES
FULL BODY STRETCH
Get up and go with an energising practice that'll leave you bouncing your way out the door.
RESET IN NATURE
Happy or sad, tired or elated, let this practice bring a smile to your face. Immerse yourself in movement and flow.
Yoga For … Stress
A deeper opportunity to take the time to rest and ground the body, learning a little about the power of yoga to enable recovery and build resilience.
THE Breathwork CLASSES
The Power of Our Breath
An intro to the exquisite power of the breath and how breathwork can benefit our whole human health
Yogic Breathing
A beautifully simple breath that guides you to a deeper state of presence and calm.
Box Breath
Another well referenced breath practice. An ideal entry point to retention breath - a wonderful way to experience the expansive nature of the chest, support immunity and balance the systems of the body.
ONE-TO-ONE teaching
Emma also offers 1-to-1 teaching from her home in Clapham, via Zoom or at your home, depending on location. She offers a range of packages, programmes and workshops, as well as the opportunity to create your own bespoke package.
If of interest, please contact emma@into-the-fold.com
