Quiet strength, practiced daily
Expert-Led Breathwork and Movement to transform your everyday.
WE CURATE, YOU PRACTICE
The world is noisy, we’re here to simplify it.
Into the Fold is an Online Membership and Wellness Hub showcasing the power of Breathwork and Movement to transform your everyday. Through our Membership, ITF Bespoke, Events and Toolkits, ITF creates a safe, trusted and playful space that empowers, educates and connects.
Our mission is three fold:
illustrate the versatility of Breathwork and Movement to change how you think, and feel;
help you understand your own potential, resource and power;
make wellbeing accessible, simple and importantly, fun!
MOVEMENT | BREATHWORK | EVENTS | TOOLKITS | COMMUNITY
JOIN US TODAY
JOIN US TODAY
COME INTO THE FOLD WITH EMMA
Into the Fold is a filtered google of goodness: simplifying, quietening and curating its content at every turn. We meet you exactly where you are, and enable you to see more clearly and breathe more easily.
Emma’s methodology and approach inspires, encourages and educates. Into the Fold provides building blocks, toolkits and coping mechanisms for the experience and emotion of the everyday - good, bad or ugly!
When it comes to growth and change, safety and connection are key. We create a nurturing space where you feel held, and supported by the deep wealth of knowledge, experience and expertise that is rooted within our content.
INTRODUCING OUR MEMBERSHIP
Into the Fold’s Membership provides you with unlimited access to our extensive Breathwork and Movement Library, curated Programmes, Rapid Relief Practices and Toolkits, as well as discounts to events, lifestyle brands and more.
ITF is comprehensive, holistic companion to daily living, that you can access anytime, anywhere. Feel empowered, build confidence and do so as part of a kindred-spirited community.
Central to Into the Fold are three themes: safety, connection and playfulness. When those three co-exist, magic happens.
HIGHLY CURATED CONTENT
Navigating health can be a minefield. We are also facing a Time Complex. Into the Fold is about efficiency, effectiveness and accessibility. We curate with thoughtful intention to enhance our Members’ experience, and we love to highlight how much you can do with little resource and time.
AN ENCYCLOPEDIA OF KNOWLEDGE
Emma brings together over fifteen years of teaching experience and exploration of mind and body. Her teaching combines depth with lightness, heartfelt intention with a playful spark. She is a woman on a mission to change the way we think of, and approach self and health.
IN THE MOMENT SUPPORT
However you feel, wherever you are, Into the Fold will be there to support you, in the moments that you need it. Rapid relief, reset, rebalance and recover. Top down, bottom up inside out, top to toe.
MEMBERSHIP BENEFITS
BREATHWORK & MOVEMENT • COACHING • TOOLKITS • EVENTS • COMMUNITY
Benefits include:
200+ Classes. Expert-led. Beginner-Advanced;
Acute Symptom Support: Anxiety, Stress, Burnout, Fatigue Etc;
Curated Programmes to expand your practice + reach your goals;
Tailored Toolkits to manage stress, reduce burnout, build resilience;;
Discounts on ITF Bespoke;
Previews + Discounts on Lifestyle Brands, ITF Events, Retreats and More;
A FREE Month Trial on Sign Up (when you join Monthly).
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