THE COCOON ROOM
A safe space to ground, soothe and calm.
MUSIC, WORDS AND SAFETY RITUALS
Feeling safe in mind and body is a prerequisite for development, learning, recovery and transformation. Everyone needs a cocoon at different points in their day and life.
The Cocoon Room provides a space to safely ground and reset. Music and words are themselves an expression, and thus create the perfect mirror for our emotions. They give us permission to feel whatever emotion we are experiencing in the moment. In a word…. Music and words provide a sense of freedom.
Emma has collated playlists and quotes - all of which have supported her at different points in her life. The tears, the laughter, the ups and the downs.
FEEL GOOD
We exist today in a tech filled, noisy, stressful world. It is not surprising that we often find ourselves in moments of high tension, close to burnout or just simply overwhelmed. Safety rituals are personalised and individual ways of:
Quickly bringing the body, mind and spirit back to balance;
Gently processing emotion;
Grounding the nervous system;
Bringing about a state of calm.
We have at our fingertips a powerful resource that can quickly and positively affect change within the body and mind: our senses. Emma has collated a “go-to” of brands that she loves that all impact taste, touch and smell, and that she uses in her day-to-day safety rituals.
